Getting enough sleep at night is very important to maintain good health and high energy, especially when traveling. Without a good night’s sleep, your body and mind work at less-than-optimal productivity. Jet lag, travel delays, time zone shuffles, and stress/worry are just a few of the many factors that can […]
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Laughter as medicine? YES! It’s been shown again and again that laughter can be a potent aid to fighting disease. The positive effects of laughter provide both short and long term improvements in everything from stress levels to pain relief. Laughter is a natural wonder. So here are a few […]
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Fresh is always SO much better for us, though it's not always easy when traveling (as you know). But it's…
It’s a brand new year. A clean slate. Time to start a few new habits to live a healthier and more active life! We’re certainly getting on the bandwagon this year by trying to eat healthier foods and make time for exercise every day. The picture above was taken while […]
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Dariece, I hope your flight tonight goes well! One of our readers on Facebook suggested a product called Earplanes -…
Airplane flights aren’t always pleasant and if you are flying with ear pain, it can make it that much more unbearable. What Causes Ear Discomfort While Flying? When you fly, pain in the ears can occur because of a blockage in the eustachian tubes. These are the tubes that […]
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You may need to travel to different parts of the world for business reason or other. Before traveling to any…
Travel immunizations can make or break your time spent in a foreign country. Ensuring that your body is capable of fighting off diseases you may encounter on your travels is the most important thing you can do to ensure a safe and healthy trip. Depending on where you plan to […]
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Did you know falling coconuts kill more people each year than shark attacks? But if you’re hit in the head by one of those falling coconuts when you’re traveling, you’ll need something in your Travel Medicine Kit to help that headache. What do you bring along? As a pharmacist, it’s […]
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Awesome blog!!! My top insomnia tip is to get all your worrying over with before you go to bed. If…