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What Boundaries? Live Your Dream! Health & Wellness

Health

Tips from “The Travel Pharmacist”, our partner website for all of your travel health and wellness needs!

“Every step towards your dream today is a step away from your regret tomorrow.”
~ Dr. Steve Maraboli

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Traveling with Gout – The Travel Pharmacist
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Free Prescription Discount Card and 24/7 TeleHealth Care!
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Hydration Hints (+ Win a Zojirushi Vacuum Mug!) – The Traveling Pharmacist
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Sack Insomnia – The Traveling Pharmacist
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Take a Humor Pill for a Dose of Laughter – The Traveling Pharmacist
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Eat Clean For The New Year – The Traveling Pharmacist
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Beat Holiday Stress Naturally – The Traveling Pharmacist

Traveling with Gout – The Travel Pharmacist

How To Stop Gout Pain Now! Few words are more capable of striking fear into a traveler than “gout flare”. Imagine feeling as though you have ground glass in your joints with every move you take? Traveling with gout in the foot can feel as though the tender tissue is […]

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Free Prescription Discount Card and 24/7 TeleHealth Care!

We’re excited to announce our partnership with WellCard to bring you the FREE Travel Pharmacist Prescription Discount Card for savings of up to 80% on your medications – even discounts on PET MEDICINES! Download Prescription Discount Card HERE! Free Prescription Discount Card for Everyone Whether you already have prescription insurance […]

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Hydration Hints (+ Win a Zojirushi Vacuum Mug!) – The Traveling Pharmacist

  To hydrate – means to replenish necessary fluids the body requires to function properly. In certain situations, hydration can mean the difference between life and death. Keeping the body hydrated when traveling, hiking, walking or performing exercise is essential for good health. The best way to hydrate the body […]

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Sack Insomnia – The Traveling Pharmacist

Getting enough sleep at night is very important to maintain good health and high energy, especially when traveling. Without a good night’s sleep, your body and mind work at less-than-optimal productivity. Jet lag, travel delays, time zone shuffles, and stress/worry are just a few of the many factors that can […]

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Take a Humor Pill for a Dose of Laughter – The Traveling Pharmacist

Laughter as medicine? YES! It’s been shown again and again that laughter can be a potent aid to fighting disease. The positive effects of laughter provide both short and long term improvements in everything from stress levels to pain relief. Laughter is a natural wonder. So here are a few […]

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Eat Clean For The New Year – The Traveling Pharmacist

It’s a brand new year. A clean slate. Time to start a few new habits to live a healthier and more active life! We’re certainly getting on the bandwagon this year by trying to eat healthier foods and make time for exercise every day. The picture above was taken while […]

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Beat Holiday Stress Naturally – The Traveling Pharmacist

Often during the holidays our obligations and commitments can start to feel overwhelming. So much to do, so little time! We try hard to make things perfect and sometimes our own health suffers. This holiday season, be sure to take time for YOU! Just a few minutes of time spent […]

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