Health

Tips from “The Travel Pharmacist”, our partner website for all of your travel health and wellness needs!

“Every step towards your dream today is a step away from your regret tomorrow.”
~ Dr. Steve Maraboli

1
Don’t Let Gout Ruin Your Vacation! – The Traveling Pharmacist
2
Hydration Hints (+ Win a Zojirushi Vacuum Mug!) – The Traveling Pharmacist
3
Sack Insomnia – The Traveling Pharmacist
4
Take a Humor Pill for a Dose of Laughter – The Traveling Pharmacist
5
Eat Clean For The New Year – The Traveling Pharmacist
6
Beat Holiday Stress Naturally – The Traveling Pharmacist
7
Flying with Ear Pain – The Traveling Pharmacist

Don’t Let Gout Ruin Your Vacation! – The Traveling Pharmacist

Few words are more capable of striking fear into a traveler than “GOUT FLARE”. Imagine feeling as though you have ground glass in your joints with every step you take? The pain of GOUT can bring a grown man to tears and seriously hamper a good vacation. Here are ways […]

Read More

Hydration Hints (+ Win a Zojirushi Vacuum Mug!) – The Traveling Pharmacist

  To hydrate – means to replenish necessary fluids the body requires to function properly. In certain situations, hydration can mean the difference between life and death. Keeping the body hydrated when traveling, hiking, walking or performing exercise is essential for good health. The best way to hydrate the body […]

Read More

Sack Insomnia – The Traveling Pharmacist

Getting enough sleep at night is very important to maintain good health and high energy, especially when traveling. Without a good night’s sleep, your body and mind work at less-than-optimal productivity. Jet lag, travel delays, time zone shuffles, and stress/worry are just a few of the many factors that can […]

Read More

Take a Humor Pill for a Dose of Laughter – The Traveling Pharmacist

Laughter as medicine? YES! It’s been shown again and again that laughter can be a potent aid to fighting disease. The positive effects of laughter provide both short and long term improvements in everything from stress levels to pain relief. Laughter is a natural wonder. So here are a few […]

Read More

Eat Clean For The New Year – The Traveling Pharmacist

It’s a brand new year. A clean slate. Time to start a few new habits to live a healthier and more active life! We’re certainly getting on the bandwagon this year by trying to eat healthier foods and make time for exercise every day. The picture above was taken while […]

Read More

Beat Holiday Stress Naturally – The Traveling Pharmacist

Often during the holidays our obligations and commitments can start to feel overwhelming. So much to do, so little time! We try hard to make things perfect and sometimes our own health suffers. This holiday season, be sure to take time for YOU! Just a few minutes of time spent […]

Read More

Flying with Ear Pain – The Traveling Pharmacist

Airplane flights aren’t always pleasant and if you are flying with ear pain, it can make it that much more unbearable.   What Causes Ear Discomfort While Flying?  When you fly, pain in the ears can occur because of a blockage in the eustachian tubes.  These are the tubes that […]

Read More

Copyright © 2015. Created by What Boundaries Travel